The Live Aligned Blog

It's so common for many of us to reach for a glass of wine at the end of a long day or rely on a cocktail at social gatherings to ease anxiety and fit in. While this can feel helpful in the moment, it might not align with your personal values and goals for a healthier, more balanced life. As an integrative therapist, I specialize in mind-body therapies and behavioral techniques to help you reduce or eliminate alcohol from your life. Not because you have a drinking problem, bu