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WHAT IS INTEGRATIVE THERAPY?
Therapy that treats the whole you.
Integrative therapy recognizes what traditional talk therapy often misses: your mental health does not exist in isolation from your body, your nervous system, or your daily life.
We work with the full picture, what you think, how you feel, what you eat, how you sleep, how you move, and how your relationships and environment shape it all. Real change happens when therapy meets your real life.
Together, we work to gently shift the thoughts, habits, and patterns that no longer serve you toward ones that align with your values. Not by pushing harder, but by building a life that actually fits who you are. A life you love living.
THE SIX FOUNDATIONS WE WORK WITH
Stress &
Nervous System
Sleep
Nutrition
Movement
Relationships
Habits &
Patterns
AREAS OF FOCUS
What we treat.
WAYS TO WORK WITH US
Healing, on your terms.
Whether you want one-on-one therapy, self-paced learning, or a guided journal you can use right now, there is a path that fits your life and budget.
VIRTUAL SESSIONS · CALIFORNIA RESIDENTS
Immersive Therapy Sessions
Monthly 2-hr sessions with a licensed therapist.
Short-term, structured, deep work for people with limited time. Long-lasting relief without the open-ended weekly commitment.
What is included
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Monthly 2-hour sessions with a licensed therapist over three months
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Comprehensive clinical assessment to identify the root patterns driving stress, burnout, or emotional dysregulation
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Personalized action plan with evidence-based tools tailored to your needs
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Support between sessions, so progress continues outside the room
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Wrap-up review with a sustainable long-term plan
Pairs beautifully with
Any of our DIY therapy courses, for personalized clinical support that helps you get the most out of the material.
Three-month packages from $1,600.
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SELF-PACED · LIFETIME ACCESS · ANYWHERE
DIY Therapy Courses
$195 one-time fee · lifetime access.
Practical, evidence-based therapy skills you can learn on your own time. Lifetime access means you can return whenever you need a reset.
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AVAILABLE ON AMAZON
The Healing Journal
A guided therapeutic workbook by Cortney Harden, LCSW.
A safe, supportive guided journal that shares expert clinical advice and evidence-based interventions used by leading therapists.
Simple but powerful writing prompts keep you engaged as you tell your story, recognize how past experiences have shaped you, and develop actionable steps toward healing.
Inside the journal
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Therapist-designed prompts grounded in clinical practice
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Reflection exercises rooted in ACT and trauma-informed care
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Tools you can use whether or not you are in therapy
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A guided structure that meets you where you are
Written by
Cortney Harden, LCSW, CMNCS, founder of Live Aligned and a clinician with over 20 years of experience.
A NOTE FROM YOUR THERAPIST
Most people wait too long to seek real help.
The longer you ignore the symptoms, the deeper the patterns become. Here is what life often looks like in five or ten years without intervention:
→ Anxiety, depression, and unresolved trauma
→ Nervous system dysregulation and chronic stress
→ Hormonal changes that disrupt mood and energy
→ Burnout, fatigue, and lack of motivation
→ Ongoing sleep issues that never improve
We help you break the cycle now.
✓ Regulate your nervous system
✓ Balance your hormones
✓ Restore your sleep
✓ Prevent burnout from defining your future
✓ Finally feel like yourself again