DOES THIS SOUND FAMILIAR?
You might recognize yourself here.
→ You are the high-functioning parent, leader or caregiver who holds it together for everyone else.
→ You still get everything done, and you are exhausted.
→ Headaches, gut issues, poor sleep or fatigue have become your normal.
→ You have tried therapy before and it did not go deep enough.
→ You have tried the apps, podcasts and generic advice, and the pieces don't fit together.
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WHAT IS ACTUALLY GOING ON
Burnout is a nervous system that has run too hot for too long.
Chronic stress keeps cortisol high, and high cortisol leads to poor sleep, brain fog, mood swings and eventually burnout. The longer your nervous system stays in survival mode, the more it treats ordinary demands like emergencies, and rest stops refilling you.
Many of the people we see are high-functioning. They hold it all together for everyone else and keep performing while quietly running on empty. Pushing harder does not fix it, and neither does one more app or podcast. Your nervous system is doing exactly what it was trained to do. The work is teaching it something new.
We look at the whole system: stress and the nervous system, sleep, nutrition and blood sugar, movement, relationships and boundaries, and the habits that keep the cycle going. Then we build a plan that fits the life you actually have.
THE SIX FOUNDATIONS WE WORK WITH
Stress &
Nervous System
Sleep
Nutrition
Movement
Relationships
Habits &
Patterns
WAYS TO WORK WITH US
Healing, on your terms.
Some people need focused one-on-one support to stop running on empty. Others want a self-paced place to start. Both look at the whole system, not just your workload.
VIRTUAL SESSIONS · CALIFORNIA RESIDENTS
Immersive Therapy Sessions
A monthly subscription with a licensed therapist.
You start with a full assessment and an individualized plan, then keep going month to month with therapy sessions, weekly chat support, and tools made for you. HSA and FSA accepted.
What is included
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Your first month: a full assessment and an individualized plan built around your focus areas and goals
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Each month after: 90 or 180 minutes of therapy, in one longer session or shorter ones
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Weekly chat support with a licensed clinician between sessions
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Resources and tools made for your plan, including guided plans
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No contract and no minimum. You can stop your subscription at any time.
Monthly subscription that renews automatically until you cancel. Cancellation takes effect at the end of your current billing month. Weekly chat support includes up to 3 messages a week, with a reply from a licensed clinician within 48 business hours. Chat is not for emergencies. We do not offer crisis services. If this is an emergency, call 911. For crisis support, call or text 988.
Subscription: $595 first month, then $345 per month for Tier 1 or $545 per month for Tier 2 (HSA/FSA eligible)
QUESTIONS
Frequently asked questions
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TAKE THE FIRST STEP
Real change starts right here.
If you are still getting everything done and still exhausted, a no-cost consultation is a small step that takes nothing extra from your week.
We do not offer crisis services, treat active symptoms of PTSD, or work with clients who are suicidal. If you are having thoughts of suicide, seek help immediately: call or text 988. If this is an emergency, call 911.