DOES THIS SOUND FAMILIAR?
You might recognize yourself here.
→ You eat when you are stressed, bored or tired, and feel bad about it after.
→ You struggle with sugar cravings or energy crashes during the day.
→ You have tried every diet, and the pattern comes back.
→ You are taking a GLP-1 medication and want support with the emotional side of eating.
→ Food feels more like comfort or distraction than nourishment.
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WHAT IS ACTUALLY GOING ON
Emotional eating is not a willpower problem.
Many of us get caught in a cycle of diets, short-term success and relapse. Breaking it takes more than changing what you eat. It means changing your relationship with food and learning to tell physical hunger from emotional hunger.
Biology is part of it. When blood sugar spikes and crashes, you get irritability, fatigue, anxiety and cravings that feel urgent. Stress, poor sleep, hormonal changes and unresolved trauma, anxiety or low mood all feed the same cycle.
Whether or not a GLP-1 medication is part of your plan, lasting change rests on nutrition, movement and mental health working together. We do not prescribe medication. We work alongside your prescriber, using ACT, mindfulness and clinical nutrition to build eating habits that match what matters to you.
THE SIX FOUNDATIONS WE WORK WITH
Stress &
Nervous System
Sleep
Nutrition
Movement
Relationships
Habits &
Patterns
WAYS TO WORK WITH US
Healing, on your terms.
You can work one-on-one with a licensed therapist on your relationship with food, with or without a GLP-1 medication in the picture.
VIRTUAL SESSIONS · CALIFORNIA RESIDENTS
Immersive Therapy Sessions
A monthly subscription with a licensed therapist.
You start with a full assessment and an individualized plan, then keep going month to month with therapy sessions, weekly chat support, and tools made for you. HSA and FSA accepted.
What is included
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Your first month: a full assessment and an individualized plan built around your focus areas and goals
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Each month after: 90 or 180 minutes of therapy, in one longer session or shorter ones
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Weekly chat support with a licensed clinician between sessions
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Resources and tools made for your plan, including guided plans
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No contract and no minimum. You can stop your subscription at any time.
Monthly subscription that renews automatically until you cancel. Cancellation takes effect at the end of your current billing month. Weekly chat support includes up to 3 messages a week, with a reply from a licensed clinician within 48 business hours. Chat is not for emergencies. We do not offer crisis services. If this is an emergency, call 911. For crisis support, call or text 988.
Subscription: $595 first month, then $345 per month for Tier 1 or $545 per month for Tier 2 (HSA/FSA eligible)
QUESTIONS
Frequently asked questions
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TAKE THE FIRST STEP
Real change starts right here.
If food takes up more space in your head than you want it to, a no-cost consultation is a judgment-free place to talk about it.
We do not offer crisis services, treat active symptoms of PTSD, or work with clients who are suicidal. If you are having thoughts of suicide, seek help immediately: call or text 988. If this is an emergency, call 911.