This is Your Invitation to
Heal, Thrive, & Live Aligned.
A whole-person, integrative approach to healing.
One that combines evidence-based, holistic psychotherapy, clinical nutrition, and lifestyle medicine for lasting emotional and mental health support.
Tasha C.
"Live Aligned helped me recognize the intricate connection between my mental health and my hormones, and the impact it had on my weight. Through this healing process, I regained control over my body, mind, and life.”
Morgan J.
“After years of struggling with anxiety and relying on medications to get through each day, I finally found a path to healing that didn't involve pills or side effects.”
Jamie S.
“Perimenopause hit hard, felt like I was spiraling. I could not keep up at home or at work. Integrative therapy was a godsend, I finally have tools to manage my symptoms, my mood is more stable, and I am genuinely confident about this next chapter.”
Take the FREE
Lifestyle Habit Survey!
Based on the principles of Lifestyle Medicine, this survey will help you find out where you are now, where you want to be, and how to make meaningful changes to your health and wellbeing.
Our Goal:
At Live Aligned Integrative Therapy, we empower you to make meaningful changes that align with what is meant for you so you can heal and thrive. Recognizing the deep connection between emotional and physical well-being, we work with you to create a personalized plan that promotes healing, alignment and whole-body wellness. We want you to heal deeply, find balance, and build lasting change that brings peace and confidence into your everyday life.
Complementary Consultations Available!
Who & How We Treat
Busy Professionals
Restore Balance
Yo-yo Dieters Create
Habits That Last
Parents & Caregivers Build Self-care Habits
Veterans & Firs Responders Manage Stress
People with Chronic Symptoms Heal
Complementary Consultations Available!
What We Offer
Virtual or In-person
Virtual sessions are offered to anyone located in CA.
In-person sessions are located in Sonoma County, CA.
DIY Therapy Courses
Feeling overwhelmed, stuck, and exhausted? Our DIY courses help you follow a simple plan to heal, thrive & live aligned.
Self-guided Healing
The Healing Journal is a safe and supportive place for you to begin your journey to release the grip of your painful past.
Behavioral Healthcare
Offering clinical, operational, and strategic consulting services for behavioral health programs and facilities.
What is Integrative Therapy?
Integrative therapy is a whole-person approach to mental health that blends evidence-based modalities with lifestyle medicine to support sustainable healing. It draws on Acceptance and Commitment Therapy (ACT), trauma-informed care, somatic and mind-body practices, and the principles of lifestyle medicine, which include...
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Nutrition for improved metabolic health
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Movement to decrease inflammation
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Sleep hygiene for a regular circadian rhythm
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Stress management for nervous system regulation
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Healthy relationships and boundary setting
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Reducing harmful substances and toxins
Whether you're navigating anxiety, depression, trauma, addiction, hormonal shifts, chronic health conditions, or relationship stress, integrative therapy helps you align with your values, address root causes, and build the internal and external resources needed to thrive. We work with you to figure out what truly supports your health and healing.
Most people wait too long before seeking therapy.
But here’s the truth:
The longer you ignore the symptoms, the deeper the patterns become.
What will life look like in 5 or 10 years?
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Anxiety, depression, and unresolved trauma
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Nervous system dysregulation and chronic stress
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Hormonal changes that disrupt mood & energy
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Burnout, fatigue, and lack of motivation
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Ongoing sleep issues that never improve
We help you break the cycle now.
Our integrative approach combines therapy, clinical nutrition, and lifestyle medicine to help you:
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Regulate your nervous system
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Balance your hormones
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Restore your sleep
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Prevent burnout from defining your future
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Finally feel like yourself again
