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FAQ'S
Frequently asked questions
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We'll begin by having you share what challenges you're facing and changes you'd like to see. Then, we'll gather more about your current symptoms, lifestyle habits, and previous attempts at finding solutions. This allows us to conduct a Functional Analysis so we can formulate a personalized treatment plan. Lastly, we discuss a roadmap and an appropriate timeframe for achieving your goals.
My goal is to help you feel better and more in control of your life as quickly as possible, without keeping you in therapy longer than necessary. I don’t believe therapy should be a lifelong commitment. Most clients work with me for about 3–6 months—long enough to feel grounded, clear, and back on track. My approach is focused, goal-oriented, and rooted in whole-person healing to support real, lasting change.
Individual therapy sessions are $250 for 45 minutes.
For those looking for deeper, more intensive work, I also offer Immersive therapy packages — 3 sessions spread over 3 months, each 2 hours long, for $1,600.
This package pairs especially well with any of my DIY therapy courses, providing the personalized clinical support to help you get the most out of the material.
Is the Immersive Package right for me?
This package is designed for busy professionals, parents, and high-functioning individuals who have limited time but are ready to do meaningful, focused work. If you've been putting your mental health on the back burner because life keeps getting in the way, this is your entry point into real, lasting change — without the long-term weekly commitment.
Over the course of three months, you'll receive:
• A comprehensive clinical assessment to identify the root patterns driving your stress, burnout, or emotional dysregulation
• A personalized action plan with evidence-based tools and strategies tailored to your specific needs — things you can actually use between sessions
• A focused working session to deepen your progress and refine your approach as you integrate new skills into daily life
• A wrap-up session to consolidate your gains, address obstacles, and build a solid long-term plan so you leave with clarity and direction
At $1,600 for three sessions (2hrs each) over three months, this package offers a concentrated, high-impact experience for those who want results without an open-ended commitment.
We can provide you with a superbill to submit to your insurance company, which may result in a reimbursement depending on your plan. You also have the option of using your HSA. Payment will be accepted via credit/debit. You will also receive a"Good Faith Estimate" explaining how much your treatment will potentially cost. You can learn more here: www.cms.gov/nosurprises(https://katierichtigertherapy.com/fees-insurance/www.cms.gov/nosurprises)
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