How sleep, nutrition, and movement set the foundation for a calmer and more joyful season. The holidays can be magical, but they can also feel like emotional whiplash. One moment you’re enjoying sparkling lights and cozy conversations. The next, you’re squeezing into a crowded party, skipping meals because you’re running late, or lying awake replaying awkward social interactions. As a therapist, this is the time of year when I see nervous systems running hotter, faster, and h

Are you tired of feeling constantly on edge? Do anxious thoughts derail your day, leaving you exhausted and overwhelmed? If you're...

The moment you see those two pink lines, your world shifts. What follows is one of the most profound transformations a person can...

Perimenopause and menopause can feel overwhelming. Hot flashes. Mood swings. Brain fog. Sleepless nights. Anxiety. Weight changes. It’s...

When most people think about mental health, they picture therapy sessions, journaling, or stress management techniques. When they think...

Most people don’t realize they’re living in a dysregulated state until something gives out. It might be a panic attack in the middle of a...

In today’s fast-paced world, stressors abound. The demands of daily life can feel overwhelming. Whole-person care is more crucial than...

Summer is nature’s reminder to slow down, reconnect, and return to what matters. With longer days, nourishing seasonal foods, and more...

In lifestyle medicine, the real magic isn’t just in what you do—it’s in how you change your habits. Many people understand what’s good...

I often see clients who have been led to believe that anxiety and depression are purely psychological issues—problems that can be "fixed"...

The Power of Magnesium for Mind and Body Wellness

As a therapist and nutritionist, I’ve seen firsthand how deeply trauma affects the body. Trauma doesn’t just impact our minds and...

The world feels heavier than usual these days. With the constant swirl of political debates, societal shifts, and daily stressors, it's...

In today's fast-paced world, staying on top of wellness goals can feel overwhelming. Whether it’s meal planning, grocery shopping, or...

In our fast-paced world, managing mood and anxiety can feel like an uphill battle. While medications and therapy can be effective, many...

Many clients come to me feeling overwhelmed, exhausted and lost in the demands of modern life. The pressures of work, combined with...

It's so common for many of us to reach for a glass of wine at the end of a long day or rely on a cocktail at social gatherings to ease...

In our quest for healthier lifestyles, weight loss often sits at the forefront of our goals. Shedding those extra pounds not only...

As a therapist trained in Applied Behavior Analysis (ABA) and integrative nutrition, I've had the honor of navigating this path alongside...

As a therapist and clinical nutritionist, I've witnessed firsthand the profound impact that strength training can have on both physical...