top of page
Search

Embrace Summer Healing with Habit Rest

Updated: Sep 5

Summer is nature’s reminder to slow down, reconnect, and return to what matters. With longer days, nourishing seasonal foods, and more spaciousness in your schedule, it’s the perfect time to pause—and start feeling like yourself again.


If you’ve been putting off your healing journey, consider this your invitation. Habit Rest is a 4-week integrative therapy program designed to support your mood, reduce anxiety, and help you create small, sustainable daily shifts that bring emotional clarity and balance.


🌿 What Is Habit Rest?


Habit Rest combines evidence-based psychotherapy with lifestyle medicine—including nutrition, movement, and sleep—to gently restore your emotional well-being from the inside out.


This program is not about overhauling your life overnight. It’s about building a healing rhythm, one grounded in your real life, your unique values, and your body’s needs.


Each Week Includes:


  • A 45-minute 1:1 therapy session

  • A personalized clinical nutrition plan to support mood and emotional regulation

  • Simple movement routines tailored to your schedule

  • Sleep and stress management tools

  • Optional planning tools and trackers to support consistency


✨ What You’ll Gain


  • Clarity and focus through healthy, restorative habits

  • Improved emotional regulation and sleep hygiene

  • A greater sense of peace and presence in your daily life

  • Tools to manage stress and overwhelm naturally

  • Alignment between your lifestyle and your values


This is real healing—rooted in relationship, rhythm, and daily practice.


🌞 Why Summer Is the Ideal Time to Begin


Summer supports healing. The warmth, light, and ease of the season create a natural environment for recalibrating your habits, refining your boundaries, and returning to what grounds you.


This is your moment to:

  • Reconnect with your emotional needs

  • Reassess your patterns

  • Realign your habits with the life you actually want


You don’t need to wait until fall. The time to begin is now.


🌼 The Importance of Holistic Healing


Holistic healing focuses on the whole person. It considers not just the symptoms but the underlying causes of emotional distress. By addressing your mental, emotional, and physical health, you can achieve a more balanced and fulfilling life.


Integrative Therapy


Integrative therapy combines various therapeutic approaches. This includes traditional psychotherapy, mindfulness practices, and lifestyle changes. The goal is to create a personalized plan that works for you.



Nutrition plays a crucial role in mental health. The foods you eat can significantly impact your mood and energy levels. A balanced diet rich in whole foods can enhance your emotional well-being.



Incorporating movement into your daily routine can boost your mood. Whether it’s yoga, walking, or dancing, physical activity releases endorphins. Mindfulness practices, such as meditation, can also help reduce anxiety and improve focus.


💛 Ready to Start?


Habit Rest is for anyone ready to reduce anxiety, elevate their mood, and experience a calm, grounded life—without burnout, perfectionism, or quick fixes.


If you're ready to reset your habits and restore your inner peace, I'm here to walk with you.



This summer, take the first step towards holistic healing. Embrace the warmth and light of the season to foster your emotional well-being. You deserve to feel balanced and at peace.


 
 
 

Comments

bottom of page