This Summer, Reset Your Habits—And Reclaim Your Peace
- Cortney Harden, MSW, LCSW
- Jun 15
- 2 min read
Summer is nature’s reminder to slow down, reconnect, and return to what matters. With longer days, nourishing seasonal foods, and more spaciousness in your schedule, it’s the perfect time to pause—and start feeling like yourself again.
If you’ve been putting off your healing journey, consider this your invitation.
Habit Rest is a 4-week integrative therapy program designed to support your mood, reduce anxiety, and help you create small, sustainable daily shifts that bring emotional clarity and balance.
🌿 What Is Habit Rest?
Habit Rest combines evidence-based psychotherapy with lifestyle medicine—including nutrition, movement, and sleep—to gently restore your emotional well-being from the inside out.
This program is not about overhauling your life overnight. It’s about building a healing rhythm, one grounded in your real life, your unique values, and your body’s needs.
Each week includes:
A 45-minute 1:1 therapy session
A personalized clinical nutrition plan to support mood and emotional regulation
Simple movement routines tailored to your schedule
Sleep and stress management tools
Optional planning tools and trackers to support consistency
✨ What You’ll Gain:
Clarity and focus through healthy, restorative habits
Improved emotional regulation and sleep hygiene
A greater sense of peace and presence in your daily life
Tools to manage stress and overwhelm naturally
Alignment between your lifestyle and your values
This is real healing—rooted in relationship, rhythm, and daily practice.
🌞 Why Summer Is the Ideal Time to Begin
Summer supports healing. The warmth, light, and ease of the season create a natural environment for recalibrating your habits, refining your boundaries, and returning to what grounds you.
This is your moment to:
Reconnect with your emotional needs
Reassess your patterns
Realign your habits with the life you actually want
You don’t need to wait until fall. The time to begin is now.
💛 Ready to Start?
Habit Rest is for anyone ready to reduce anxiety, elevate their mood, and experience a calm, grounded life—without burnout, perfectionism, or quick fixes.
If you're ready to reset your habits and restore your inner peace, I'm here to walk with you.
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