What is Integrative Therapy?
Integrative therapy is a whole-person approach to mental health that blends evidence-based modalities with lifestyle medicine to support sustainable healing. It draws on Acceptance and Commitment Therapy (ACT), trauma-informed care, somatic and mind-body practices, and the principles of lifestyle medicine, which include...
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Nutrition
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Movement
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Sleep
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Stress management
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Healthy relationships
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Reducing harmful behaviors
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Whether you're navigating anxiety, depression, trauma, addiction, hormonal shifts, chronic health conditions, or relationship stress, integrative therapy helps you align with your values, address root causes, and build the internal and external resources needed to thrive. We work with you to figure out what truly supports your health and healing.
But here is the truth,
the longer you ignore the symptoms, the deeper the patterns become.
What will life look like in 5 or 10 years?
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Anxiety, depression, and unresolved trauma
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Nervous system dysregulation and chronic stress
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Hormonal changes that disrupt mood & energy​
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Ongoing sleep issues that never improve
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Regulate your nervous system
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Balance your hormones
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Restore your sleep
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Prevent burnout from defining your future
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Finally feel like yourself again