What is Integrative Therapy?
Integrative therapy is a whole-person approach to mental health that blends evidence-based modalities with lifestyle medicine to support sustainable healing. It draws on Acceptance and Commitment Therapy (ACT), trauma-informed care, somatic and mind-body practices, and the principles of lifestyle medicine, which include...
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Nutrition
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Movement
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Sleep
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Stress management
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Healthy relationships
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Reducing harmful behaviors
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Whether you're navigating anxiety, depression, trauma, addiction, hormonal shifts, chronic health conditions, or relationship stress, integrative therapy helps you align with your values, address root causes, and build the internal and external resources needed to thrive. We work with you to figure out what truly supports your health and healing.
Now Offering: Immersive Therapy Packages
This package is designed for busy professionals, parents, and high-functioning individuals who have limited time but are ready to do meaningful, focused work. If you've been putting your mental health on the back burner because life keeps getting in the way, this is your entry point into real, lasting change — without the long-term weekly commitment.
Over the course of three months, you'll receive:
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A comprehensive clinical assessment to identify the root patterns driving your stress, burnout, or emotional dysregulation
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A personalized action plan with evidence-based tools and strategies tailored to your specific needs — things you can actually use between sessions
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A focused working session to deepen your progress and refine your approach as you integrate new skills into daily life
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A wrap-up session to consolidate your gains, address obstacles, and build a solid long-term plan so you leave with clarity and direction​
At $1,600 for three sessions (2hrs each) over three months, this package offers a concentrated, high-impact experience for those who want results without an open-ended commitment.
But here is the truth,
the longer you ignore the symptoms, the deeper the patterns become.
What will life look like in 5 or 10 years?
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Anxiety, depression, and unresolved trauma
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Nervous system dysregulation and chronic stress
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Hormonal changes that disrupt mood & energy​
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Ongoing sleep issues that never improve
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Regulate your nervous system
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Balance your hormones
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Restore your sleep
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Prevent burnout from defining your future
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Finally feel like yourself again