Transform Your Life with the 4-Week DIY Nervous System Reset: Feel Resilient & Nourished
- Cortney Harden, MSW, LCSW
- Sep 23
- 4 min read
Updated: 6 days ago
Are you tired of feeling constantly on edge? Do anxious thoughts derail your day, leaving you exhausted and overwhelmed? If you're nodding along, you're not alone—and more importantly, there's hope for lasting change.
I'm excited to introduce my newest offering: the 4-Week DIY Nervous System Reset: Feel Resilient & Nourished, now available - HERE!. This isn't just another stress management course—it's a comprehensive, evidence-based program designed by a licensed therapist to help you fundamentally rewire how your body responds to stress.
Why Your Nervous System Needs a Reset
Your nervous system is the command center for how you experience and respond to the world around you. When it's dysregulated, everything feels harder. You might notice:
Persistent anxiety and worry that's difficult to shake
Overthinking that keeps you stuck in mental loops
Physical symptoms like headaches, digestive issues, poor sleep, or chronic fatigue
Avoiding situations that once felt manageable
Relying on coping strategies that no longer serve you (or may be making things worse)
The truth is, traditional "quick fixes" often fall short because they don't address the root cause: a nervous system stuck in survival mode. That's where this program comes in.
A Different Approach to Healing
The 4-Week DIY Nervous System Reset combines the latest research in neuroscience, lifestyle medicine, and clinical nutrition to create lasting change from the inside out. Unlike group therapy models, this is a completely self-paced, personal workshop that you can complete on your own timeline—no scheduling conflicts or pressure to keep up with others.
What Makes This Program Unique
This isn't about band-aid solutions or temporary relief. Instead, you'll learn:
The Science Behind Your Stress Response
Understanding the mind-body connection gives you power over your patterns. You'll discover exactly why your body reacts the way it does and how to work with your nervous system instead of against it.
What you eat directly impacts how you feel. You'll receive simple meal plans and grocery lists specifically designed to balance blood sugar and support nervous system regulation—no complicated diets or restrictive rules.
Evidence-Based Regulation Techniques
From breathwork and vagal toning to guided meditations, you'll build a toolkit of proven strategies that actually work. These aren't one-size-fits-all solutions but personalized approaches you can adapt to your lifestyle.
Real change happens through small, consistent actions. You'll learn how to incorporate nervous system-supporting routines into your daily life without overwhelming your already full schedule.
What You'll Receive
This comprehensive program includes everything you need for transformation:
4 Weekly Treatment Modules packed with evidence-based therapeutic tools
Weekly Affirmations to rewire thought patterns and boost self-confidence
Guided Meditations for regular nervous system maintenance
Printable Activities and Journal Prompts for deeper self-reflection
Simple Meal Plans and Grocery Lists to stabilize blood sugar and mood
Curated Tool Recommendations for natural stress reduction
Pre & Post Program Self-Assessment to track your progress
BONUS Modules for ongoing nervous system regulation
Lifetime Access to all materials
Optional Live Therapist Support when you need additional guidance
15% Discount on future therapy sessions
Is This Program Right for You?
This course is designed for you if:
You feel constantly on edge, anxious, or worried
Overthinking interferes with your daily life or causes you to avoid situations
You're experiencing stress-related physical symptoms like headaches, gut issues, sleep problems, or fatigue
You want to improve your overall health, balance hormones, and reduce inflammation
Your current coping strategies aren't working (or are causing more harm)
You feel overwhelmed by conflicting advice about stress management
You're ready for sustainable change, not just quick fixes
The Importance of Holistic Healing
Holistic healing is about addressing the whole person—mind, body, and spirit. This program emphasizes the interconnectedness of these elements. By focusing on your nervous system, you can create a foundation for overall wellness.
The Mind-Body Connection
Understanding the mind-body connection is crucial. When you experience stress, your body reacts in ways that can lead to various health issues. This program teaches you how to recognize these patterns and respond effectively.
Building Resilience
Resilience is not just about bouncing back from challenges; it's about thriving despite them. The tools and techniques you'll learn will empower you to face life's stresses with confidence and grace.
An Investment in Your Long-Term Wellbeing
Here's what amazes me: you get all of this comprehensive, therapist-designed content for just $195—the same price as a single therapy session. With lifetime access, you can revisit the materials whenever you need a refresh or want to deepen your practice. This program bridges the gap between expensive one-on-one therapy and generic self-help resources. It's professional-grade healing that fits your budget and your schedule.
Meet Your Guide
As an Integrative Therapist and Licensed Clinical Social Worker for over 15 years, I've seen firsthand how nervous system dysregulation impacts every aspect of life—relationships, work performance, physical health, and overall quality of life. I created this program because I believe everyone deserves access to tools that actually work, regardless of their ability to commit to weekly therapy appointments or navigate insurance hurdles.
Ready to Start Your Reset?
Your nervous system has been working overtime to protect you. Now it's time to give it the reset it deserves. This program will teach you how to move from surviving to thriving, creating resilience that lasts far beyond the four weeks.
Don't let another day pass feeling overwhelmed and exhausted by stress. Your future self—the one who feels calm, focused, and in control—is waiting for you.
Ready to feel resilient and nourished? Your nervous system reset starts now.