INTEGRATIVE MENTAL HEALTH THERAPY, ONLINE IN CALIFORNIA

Integrative therapy combines evidence-based talk therapy with lifestyle medicine. Along with what you think and feel, we look at how stress, sleep, nutrition, movement, relationships, and daily habits affect your mental health, so you can work on the root of what's going on, not only the symptoms.

Traditional talk therapy focuses mostly on the conversation in the room. Integrative therapy recognizes what talk therapy often misses: your mental health does not exist in isolation from your body, your nervous system, or your daily life. We go beyond the conversation to address the six pillars of lifestyle medicine and work with the full picture: what you think, how you feel, what you eat, how you sleep, how you move, and how your relationships and environment shape it all. Together, we develop a plan to support each area as needed. Real change happens when therapy meets your real life.

We work with anxiety, stress, burnout, perimenopause and menopause, motherhood, trauma, emotional eating, coping with chronic illness, relationship conflicts, and addiction.

The best way to find out is a 15-minute consult. You can ask questions, share what you're working through, and see whether we're a good fit before starting therapy. This work tends to be a strong match if you're ready to look at the full picture, your stress, sleep, nutrition, habits, and emotional well-being, and make sustainable changes. If you need a higher level of specialty care, we may not be the best fit. We don't treat active symptoms of PTSD or work with clients who are suicidal. If you're having thoughts of suicide, call or text 988. If this is an emergency, call 911.

Your first month starts with a full clinical assessment of the patterns behind your stress, burnout, or emotional dysregulation. You'll leave with an individualized plan built around your focus areas and goals, and evidence-based tools you can start using right away.

Immersive Therapy is a monthly subscription. Your first month is $595 and includes a full assessment and an individualized plan. After that, you choose Tier 1 ($345 a month, 90 minutes of therapy) or Tier 2 ($545 a month, 180 minutes), with weekly chat support and resources between sessions. You can use your minutes in one session or split them up. HSA/FSA eligible. There is no contract, and you can cancel at any time.

Yes. All sessions are virtual for California residents, so you can meet with a licensed therapist from home.

We do not bill insurance, and that lets us give you more than insurance pays for. Insurance decides how often you can come and how long each session can be, and it needs a diagnosis before it pays. Getting the most out of therapy usually takes more than that. Our monthly subscription adds what insurance leaves out, including weekly chat support with a licensed clinician and resources made for you, so the work keeps going between sessions. You can pay with a credit card, PayPal, Apple Pay, or Tap to Pay, and you can use HSA or FSA funds. You will receive a Good Faith Estimate so you know the expected cost of care. To learn about your rights under the No Surprises Act, visit www.cms.gov/nosurprises.

Yes. Your sessions are confidential and protected under HIPAA. Your therapist will always explain the limited legal exceptions, such as situations involving safety concerns.

Yes. Perimenopause can bring anxiety, irritability, brain fog, poor sleep, and burnout as hormones shift. We look at the whole picture so we can support how those changes affect your mood, stress, and sleep.

The courses are a good fit for busy people who want evidence-based support for stress, burnout, nervous system regulation, or perimenopause, and who prefer to learn at their own pace without weekly appointments.