DOES THIS SOUND FAMILIAR?
You might recognize yourself here.
→ You feel on edge, anxious or worried, and have trouble focusing.
→ Your overthinking derails your day.
→ You avoid situations because you feel uneasy.
→ You are dealing with headaches, gut issues, poor sleep or fatigue.
→ Your current ways of coping are starting to cause more harm than good.
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WHAT IS ACTUALLY GOING ON
Anxiety lives in the body, not only in your head.
Many people have been told that anxiety is purely psychological, something to fix with the right medication or a few sessions of talk therapy. Those can help, and medication can be an important part of care. On their own, they often only scratch the surface.
Your nervous system, gut, blood sugar, sleep and daily habits all shape how anxious you feel. Your gut helps produce neurotransmitters like serotonin that regulate mood. When blood sugar crashes, your body releases cortisol and adrenaline, and to your brain that can feel identical to anxiety. Poor sleep makes the brain more likely to perceive threats. And a nervous system stuck in fight-or-flight starts treating small stressors like emergencies.
That is why we look at the whole picture. Integrative care combines evidence-based therapy with lifestyle medicine, nutrition, movement, sleep and stress regulation, alongside any medication you take, so you are working on the roots of anxiety and not only the symptoms.
THE SIX FOUNDATIONS WE WORK WITH
Stress &
Nervous System
Sleep
Nutrition
Movement
Relationships
Habits &
Patterns
WAYS TO WORK WITH US
Healing, on your terms.
Some people want one-on-one help untangling what drives their anxiety. Others want tools they can practice at their own pace first. Both paths start in the same place: understanding what your body is doing.
VIRTUAL SESSIONS · CALIFORNIA RESIDENTS
Immersive Therapy Sessions
A monthly subscription with a licensed therapist.
You start with a full assessment and an individualized plan, then keep going month to month with therapy sessions, weekly chat support, and tools made for you. HSA and FSA accepted.
What is included
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Your first month: a full assessment and an individualized plan built around your focus areas and goals
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Each month after: 90 or 180 minutes of therapy, in one longer session or shorter ones
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Weekly chat support with a licensed clinician between sessions
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Resources and tools made for your plan, including guided plans
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No contract and no minimum. You can stop your subscription at any time.
Monthly subscription that renews automatically until you cancel. Cancellation takes effect at the end of your current billing month. Weekly chat support includes up to 3 messages a week, with a reply from a licensed clinician within 48 business hours. Chat is not for emergencies. We do not offer crisis services. If this is an emergency, call 911. For crisis support, call or text 988.
Subscription: $595 first month, then $345 per month for Tier 1 or $545 per month for Tier 2 (HSA/FSA eligible)
QUESTIONS
Frequently asked questions
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TAKE THE FIRST STEP
Real change starts right here.
If anxiety is running more of your days than you want, a no-cost consultation is a low-pressure way to talk it through and decide whether this approach fits.
We do not offer crisis services, treat active symptoms of PTSD, or work with clients who are suicidal. If you are having thoughts of suicide, seek help immediately: call or text 988. If this is an emergency, call 911.