DOES THIS SOUND FAMILIAR?
You might recognize yourself here.
→ A diagnosis changed your plans and your sense of who you are.
→ Appointments, tests and symptoms take over your week.
→ You are tired of explaining how you feel.
→ You feel alone in it, even with people around you.
→ Worry about your health follows you everywhere.
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WHAT IS ACTUALLY GOING ON
Your physical health and mental health are one system.
Living with a chronic illness or a new diagnosis affects far more than your body. It can shape your mood, your energy, your relationships and your sense of who you are. Physical, mental and social health are interconnected, yet care is often delivered as if they were separate.
Medical visits are short, and there is rarely time to talk about stress, sleep, mood or daily habits. Meanwhile, inflammation, blood sugar swings, poor sleep and ongoing stress can all make anxiety and low mood worse, and anxiety and low mood can make it harder to keep up with the care you need.
We support the mental and emotional side of living with illness, using evidence-based therapy, lifestyle medicine and nervous system work. Your medical care stays with your medical team, and we work alongside them.
Lifestyle medicine looks at the same foundations that shape how illness feels day to day: sleep, nutrition, movement, stress and connection. Small, sustainable changes in those areas can make the emotional weight of a diagnosis easier to carry.
THE SIX FOUNDATIONS WE WORK WITH
Stress &
Nervous System
Sleep
Nutrition
Movement
Relationships
Habits &
Patterns
WAYS TO WORK WITH US
Healing, on your terms.
Therapy here is one-on-one and online, so it fits around appointments, treatment and the days when leaving the house is hard.
VIRTUAL SESSIONS · CALIFORNIA RESIDENTS
Immersive Therapy Sessions
A monthly subscription with a licensed therapist.
You start with a full assessment and an individualized plan, then keep going month to month with therapy sessions, weekly chat support, and tools made for you. HSA and FSA accepted.
What is included
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Your first month: a full assessment and an individualized plan built around your focus areas and goals
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Each month after: 90 or 180 minutes of therapy, in one longer session or shorter ones
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Weekly chat support with a licensed clinician between sessions
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Resources and tools made for your plan, including guided plans
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No contract and no minimum. You can stop your subscription at any time.
Monthly subscription that renews automatically until you cancel. Cancellation takes effect at the end of your current billing month. Weekly chat support includes up to 3 messages a week, with a reply from a licensed clinician within 48 business hours. Chat is not for emergencies. We do not offer crisis services. If this is an emergency, call 911. For crisis support, call or text 988.
Subscription: $595 first month, then $345 per month for Tier 1 or $545 per month for Tier 2 (HSA/FSA eligible)
QUESTIONS
Frequently asked questions
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TAKE THE FIRST STEP
Real change starts right here.
If living with a diagnosis is wearing on you, a no-cost consultation is a place to talk about the part your medical visits don't have time for.
We do not offer crisis services, treat active symptoms of PTSD, or work with clients who are suicidal. If you are having thoughts of suicide, seek help immediately: call or text 988. If this is an emergency, call 911.