DOES THIS SOUND FAMILIAR?
You might recognize yourself here.
→ You feel more emotionally sensitive than you used to.
→ You carry more anxiety about the future.
→ You keep asking yourself who you are becoming.
→ The responsibility feels overwhelming.
→ You grieve the person you were before.
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WHAT IS ACTUALLY GOING ON
Becoming a mother changes your brain, not only your schedule.
Research shows that pregnancy brings changes in brain structure, in areas tied to social cognition and attachment, that can last for years after birth. The maternal brain keeps adapting long after the six-week checkup. You are not only recovering from birth. You are integrating a whole new identity.
That transformation, sometimes called matrescence, takes enormous physical, emotional, mental and spiritual energy, often on very little sleep. It deserves the same recognition and support we give to adolescence. And it does not stop with the baby years. Every season of motherhood asks something new of your nervous system, your mood and your sense of self.
We combine ACT with lifestyle medicine, movement, nutrition, sleep and connection, so you can hold hard feelings without being overwhelmed by them and take small, meaningful steps toward the mother, and the person, you want to be.
Acceptance and Commitment Therapy is especially useful in motherhood. It helps you hold two things at once, gratitude for your child and grief for your old life, and notice that a thought like "I'm a terrible mother" is a thought, not a fact.
THE SIX FOUNDATIONS WE WORK WITH
Stress &
Nervous System
Sleep
Nutrition
Movement
Relationships
Habits &
Patterns
WAYS TO WORK WITH US
Healing, on your terms.
Some mothers want one-on-one support. Others want something they can work on after bedtime. The Motherhood Reset course is coming, and you can join its waitlist below.
VIRTUAL SESSIONS · CALIFORNIA RESIDENTS
Immersive Therapy Sessions
A monthly subscription with a licensed therapist.
You start with a full assessment and an individualized plan, then keep going month to month with therapy sessions, weekly chat support, and tools made for you. HSA and FSA accepted.
What is included
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Your first month: a full assessment and an individualized plan built around your focus areas and goals
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Each month after: 90 or 180 minutes of therapy, in one longer session or shorter ones
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Weekly chat support with a licensed clinician between sessions
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Resources and tools made for your plan, including guided plans
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No contract and no minimum. You can stop your subscription at any time.
Monthly subscription that renews automatically until you cancel. Cancellation takes effect at the end of your current billing month. Weekly chat support includes up to 3 messages a week, with a reply from a licensed clinician within 48 business hours. Chat is not for emergencies. We do not offer crisis services. If this is an emergency, call 911. For crisis support, call or text 988.
Subscription: $595 first month, then $345 per month for Tier 1 or $545 per month for Tier 2 (HSA/FSA eligible)
QUESTIONS
Frequently asked questions
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TAKE THE FIRST STEP
Real change starts right here.
Whether you are expecting, newly postpartum or years in, a no-cost consultation is a chance to talk honestly about how you are doing.
We do not offer crisis services, treat active symptoms of PTSD, or work with clients who are suicidal. If you are having thoughts of suicide, seek help immediately: call or text 988. If this is an emergency, call 911.