DOES THIS SOUND FAMILIAR?
You might recognize yourself here.
→ You overreact to minor frustrations.
→ You shut down emotionally.
→ You feel numb or disconnected from joy.
→ You struggle to focus or finish tasks.
→ You constantly feel like you are not doing enough.
.png)
WHAT IS ACTUALLY GOING ON
Regulation is not about being calm all the time.
A healthy nervous system does not avoid stress. It moves between activation and rest. You need activation to get out of bed, solve problems and meet life's challenges, and you need to come back to baseline afterward. That ability to recover is what regulation means.
When the system gets stuck in fight-or-flight, even small stressors start to feel like emergencies. Often this is not only about the stress in front of you. Stress and difficult experiences live in your physiology, and patterns your body learned long ago, in a chaotic household, through relational wounds, medical experiences or years of high-output work, can keep running the show.
This is why one breathing technique or a cold plunge rarely fixes it alone. We combine ACT, somatic and trauma-informed tools, lifestyle medicine and clinical nutrition to build your capacity to respond to stress, so you can keep living by your values while we address stress in a healthy and supportive way.
THE SIX FOUNDATIONS WE WORK WITH
Stress &
Nervous System
Sleep
Nutrition
Movement
Relationships
Habits &
Patterns
WAYS TO WORK WITH US
Healing, on your terms.
You can work one-on-one with a licensed therapist, or start with the self-paced Nervous System Reset. Both are built on the same idea: stress is part of life, and your capacity to recover from it can grow.
VIRTUAL SESSIONS · CALIFORNIA RESIDENTS
Immersive Therapy Sessions
A monthly subscription with a licensed therapist.
You start with a full assessment and an individualized plan, then keep going month to month with therapy sessions, weekly chat support, and tools made for you. HSA and FSA accepted.
What is included
-
Your first month: a full assessment and an individualized plan built around your focus areas and goals
-
Each month after: 90 or 180 minutes of therapy, in one longer session or shorter ones
-
Weekly chat support with a licensed clinician between sessions
-
Resources and tools made for your plan, including guided plans
-
No contract and no minimum. You can stop your subscription at any time.
Monthly subscription that renews automatically until you cancel. Cancellation takes effect at the end of your current billing month. Weekly chat support includes up to 3 messages a week, with a reply from a licensed clinician within 48 business hours. Chat is not for emergencies. We do not offer crisis services. If this is an emergency, call 911. For crisis support, call or text 988.
Subscription: $595 first month, then $345 per month for Tier 1 or $545 per month for Tier 2 (HSA/FSA eligible)
QUESTIONS
Frequently asked questions
.jpg)
.jpg)
.jpg)
TAKE THE FIRST STEP
Real change starts right here.
If you have been in survival mode longer than you can remember, a no-cost consultation is a simple first step out of it.
We do not offer crisis services, treat active symptoms of PTSD, or work with clients who are suicidal. If you are having thoughts of suicide, seek help immediately: call or text 988. If this is an emergency, call 911.