DOES THIS SOUND FAMILIAR?
You might recognize yourself here.
→ You reach for a drink at the end of a long day to take the edge off.
→ You wake between 2 and 4 AM, or your anxiety is worse the morning after.
→ You have tried to cut back on your own, and it keeps creeping back.
→ Your current ways of coping are starting to cause more harm than good.
→ You want help that looks at your whole life, not only the substance.
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WHAT IS ACTUALLY GOING ON
Substance use changes the body, and the body shapes recovery.
Substance use takes a toll on the body. It depletes essential nutrients and disrupts the brain chemistry that regulates mood, motivation and sleep. Blood sugar swings can intensify cravings. Stress, trauma and anxiety often sit underneath the pattern, which is why willpower alone so rarely holds.
Not everyone we see would call it addiction. Some people want to reduce or stop drinking because it no longer fits their values or their health goals. Others are in recovery and want care that supports the whole person.
We start by understanding your relationship with the substance and why it fits into your life, without judgment. Then we combine evidence-based behavioral strategies with nutrition, stress regulation and trauma-informed therapy. This complements other treatment and medical care. It does not replace it.
THE SIX FOUNDATIONS WE WORK WITH
Stress &
Nervous System
Sleep
Nutrition
Movement
Relationships
Habits &
Patterns
WAYS TO WORK WITH US
Healing, on your terms.
Therapy here is one-on-one outpatient care, online across California. It can stand on its own for people reassessing their drinking, or sit alongside other treatment and recovery support.
VIRTUAL SESSIONS · CALIFORNIA RESIDENTS
Immersive Therapy Sessions
A monthly subscription with a licensed therapist.
You start with a full assessment and an individualized plan, then keep going month to month with therapy sessions, weekly chat support, and tools made for you. HSA and FSA accepted.
What is included
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Your first month: a full assessment and an individualized plan built around your focus areas and goals
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Each month after: 90 or 180 minutes of therapy, in one longer session or shorter ones
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Weekly chat support with a licensed clinician between sessions
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Resources and tools made for your plan, including guided plans
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No contract and no minimum. You can stop your subscription at any time.
Monthly subscription that renews automatically until you cancel. Cancellation takes effect at the end of your current billing month. Weekly chat support includes up to 3 messages a week, with a reply from a licensed clinician within 48 business hours. Chat is not for emergencies. We do not offer crisis services. If this is an emergency, call 911. For crisis support, call or text 988.
Subscription: $595 first month, then $345 per month for Tier 1 or $545 per month for Tier 2 (HSA/FSA eligible)
QUESTIONS
Frequently asked questions
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TAKE THE FIRST STEP
Real change starts right here.
Whether you want to cut back or protect your recovery, a no-cost consultation is a judgment-free first conversation.
We do not offer crisis services, treat active symptoms of PTSD, or work with clients who are suicidal. If you are having thoughts of suicide, seek help immediately: call or text 988. If this is an emergency, call 911.