DOES THIS SOUND FAMILIAR?
You might recognize yourself here.
→ Your anxiety seems to spike out of nowhere.
→ You feel irritable and shaky between meals, or your mood crashes in the afternoon.
→ You wake at 3 AM feeling wired and cannot get back to sleep.
→ Things that never bothered you before leave you feeling flooded.
→ You keep saying you don't feel like yourself.
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WHAT IS ACTUALLY GOING ON
Your nervous system is changing along with your hormones.
The anxiety, irritability and emotional intensity of perimenopause are not personal failings. They are neurobiological responses to hormonal change. As progesterone, your calming hormone, drops, your nervous system loses its natural buffer against stress, so situations that never bothered you before can leave you feeling flooded.
Other systems shift at the same time. Declining estrogen increases insulin resistance, so blood sugar crashes that feel exactly like anxiety become more common. Lower progesterone disrupts sleep, which is why so many women wake at 3 AM wired and unable to settle, and poor sleep makes mood and anxiety worse. Many women are also carrying aging parents, children leaving home, career shifts and real questions about who they are becoming.
Hormone therapy can be an important tool. However, equally important is addressing your nervous system, blood sugar, movement, sleep, connection and alcohol use, along with the psychological work of this transition, if you truly want to feel better faster.
THE SIX FOUNDATIONS WE WORK WITH
Stress &
Nervous System
Sleep
Nutrition
Movement
Relationships
Habits &
Patterns
WAYS TO WORK WITH US
Healing, on your terms.
Some women want individual support through this transition. Others start with a structured course they can work through on their own schedule. Either way, the work looks at hormones, the nervous system and daily habits together.
VIRTUAL SESSIONS · CALIFORNIA RESIDENTS
Immersive Therapy Sessions
A monthly subscription with a licensed therapist.
You start with a full assessment and an individualized plan, then keep going month to month with therapy sessions, weekly chat support, and tools made for you. HSA and FSA accepted.
What is included
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Your first month: a full assessment and an individualized plan built around your focus areas and goals
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Each month after: 90 or 180 minutes of therapy, in one longer session or shorter ones
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Weekly chat support with a licensed clinician between sessions
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Resources and tools made for your plan, including guided plans
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No contract and no minimum. You can stop your subscription at any time.
Monthly subscription that renews automatically until you cancel. Cancellation takes effect at the end of your current billing month. Weekly chat support includes up to 3 messages a week, with a reply from a licensed clinician within 48 business hours. Chat is not for emergencies. We do not offer crisis services. If this is an emergency, call 911. For crisis support, call or text 988.
Subscription: $595 first month, then $345 per month for Tier 1 or $545 per month for Tier 2 (HSA/FSA eligible)
QUESTIONS
Frequently asked questions
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TAKE THE FIRST STEP
Real change starts right here.
If you have been told it is just stress and you know it is more than that, a no-cost consultation is a good place to start.
We do not offer crisis services, treat active symptoms of PTSD, or work with clients who are suicidal. If you are having thoughts of suicide, seek help immediately: call or text 988. If this is an emergency, call 911.