The Live Aligned Blog

How Sleep, Nutrition, and Movement Set the Foundation for a Calmer and More Joyful Season The holidays can be magical, but they can also feel like emotional whiplash. One moment, you’re enjoying sparkling lights and cozy conversations. The next, you’re squeezing into a crowded party, skipping meals because you’re running late, or lying awake replaying awkward social interactions. As a therapist, this is the time of year when I see nervous systems running hotter, faster, and h