About
This educational program focuses on the psychological, emotional, and behavioral shifts associated with perimenopause. Developed by an expert in integrative therapy, the course provides a clinical biopsychosocial overview, teaching participants how to apply the six pillars of Lifestyle Medicine to stabilize mood, sleep, and energy. You will explore Acceptance and Commitment Therapy (ACT) frameworks to navigate identity transitions, set healthy boundaries, and establish sustainable habits for long-term health. The curriculum moves from baseline self-assessment to practical lifestyle design, including nutrition, movement, and stress resiliency strategies.
You can also join this program via the mobile app. Go to the app
Instructors
Price
$195.00