About
This is an evidence-based, therapist-designed, personal, self-paced online workshop that helps you regulate your nervous system and create sustainable lifestyle habits to effectively manage stress. You complete it on your own timeline. It is not a group therapy model. You receive lifetime access + optional live therapist support. This program is for you if: - You feel on edge, anxious, or worried, and have trouble focusing - Your overthinking often derails your day, or you avoid situations because you feel uneasy - You have increased headaches, gut issues, poor sleep, or fatigue from stress - You want to improve your overall physical health, hormones, and lower inflammation - Your current ways of coping are becoming more detrimental to your health - You’re overwhelmed and confused about ways to manage stress - You want a quick fix that’s sustainable and a step-by-step process You will learn: - Practical clinical info about the mind-body connection - Lifestyle medicine routines that you can easily incorporate - Clinical nutrition strategies for nervous system regulation - Breathwork and vagal-toning to manage stress - Guided sleep support tools - Sustainable lifestyle habit change You will receive: + 4 weekly treatment modules packed full of evidence-based therapeutic tools + Weekly Affirmations to reinforce new thought patterns and increase self-confidence + Guided meditations to use 3 to 4 times per week + Printable activities and journal prompts + Simple meal plans and grocery lists to balance blood sugar + Curated list of suggested tools to naturally help you reduce stress + Pre & Post Program Self-Assessment tool + BONUS Modules for on-going nervous system regulation strategies + Lifetime access + 15% off when you book a therapy session! You get ALL this for the same price as one therapy session. You'll have life-time access and optional support from a live therapist. Start healing your nervous system today for a one-time fee of $195!
You can also join this program via the mobile app. Go to the app