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★★★★★
"I signed up not really sure how much a self-paced course could actually help, but this has been one of the most grounding things I've done for myself. I finally feel like I understand what's happening in my body and how to work with it instead of against it. I recommend this to every woman navigating this stage of life."
— BETH
3 MODULES · 6 PILLARS · SELF-PACED
What's Included In This Course
PILLAR 1 · STRESS MANAGEMENT
Stress & Your Nervous System Response
Understand the hormone–mood connection, learn to regulate your nervous system daily, and build simple tools for calm and balance.
ACT TOOL: ACCEPTANCE
PILLAR 2 · RESTORATIVE SLEEP
The Power of Sleep
Discover why sleep shifts in perimenopause, get tools to fall and stay asleep, and create a wind-down ritual that actually works.
ACT TOOL: PRESENT-MOMENT AWARENESS
PILLAR 3 · NUTRITION & NOURISHMENT
Balanced Nutrition for Mood & Energy
Learn how food supports mood and mind, reduce brain fog and low energy, and explore a feel-good, sustainable approach to nourishment.
ACT TOOL: COGNITIVE DEFUSION
PILLAR 4 · MOVEMENT & MOOD
Movement as Medicine
Find how movement lifts mood, discover a rhythm that fits your life, and build routines you'll actually enjoy as an act of self-care.
ACT TOOL: COMMITTED ACTION
PILLAR 5 · MEANINGFUL RELATIONSHIPS
Building Relationships That Support
Reconnect with who you're becoming, cultivate real self-compassion, honor your needs without apology, and deepen your relationship with yourself.
ACT TOOL: SELF-AS-CONTEXT
PILLAR 6 · REDUCING UNHELPFUL HABITS
Releasing Patterns That Aren't Serving You
Identify what's quietly draining you, release patterns that no longer serve, reframe your inner dialogue, and create change that lasts.
ACT TOOL: VALUES & COMMITTED ACTION
Cortney Harden, LCSW, CMNCS
Founder, Clinical Director & Principal Consultant
Licensed Clinical Social Worker #70807
Certified Mental Health & Nutrition Clinical Specialist #505111
The hormonal shifts of perimenopause can be disorienting in ways that are hard to put into words. ACT and Lifestyle Medicine are frameworks I come back to again and again — not just professionally but in my own life. They have given me a way to move through difficulty with more clarity, more self-compassion, and a new perspective on what this stage of life can actually offer. My hope is that this course helps you feel empowered about your health and your next chapter — clear, informed, and equipped with real answers and a framework you can keep building on.
