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Healing from Trauma: The Power of Journaling in Recovery
Recovery from addiction can be tough, especially when you're carrying the weight of past trauma. But there's a powerful tool that can...

Cortney Harden, MSW, LCSW
Mar 25, 20242 min read
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Nourishing the Path to Recovery: The Role of Integrative Nutrition in Addiction Recovery
While traditional therapeutic approaches play a crucial role, the significance of integrative nutrition in enhancing recovery and...

Cortney Harden, MSW, LCSW
Dec 28, 20233 min read
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The Bittersweet Brew: How Coffee Can Affect Your Mood and Well-being
Do you start your day with a steaming cup of coffee, relishing that warm, aromatic embrace? You're not alone; many of us turn to coffee...

Cortney Harden, MSW, LCSW
Nov 8, 20232 min read
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Nourishing the Mind: Addressing Nutritional Deficiencies in Recovery
Introduction Recovery is a journey towards healing and reclaiming one's life from the clutches of addiction, trauma, or mental health...

Cortney Harden, MSW, LCSW
Nov 2, 20233 min read
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