Question 1

How do I know if we're a good fit?

Accepted Answer

You can start with a  free 15-minute consultation t(https://www.livealigned.co/book-online)o help you get a sense of my approach, ask any questions you have, and see if we’re aligned before starting therapy.

I work best with people who are committed to their wellbeing and ready to look at the full picture, how lifestyle, nutrition, sleep, and stress are all connected to how you feel mentally and emotionally.

I don't specialize in mood or personality disorders, and I'm not the best match if you're currently navigating significant depression, active trauma, or PTSD symptoms. You deserve someone whose specialty is exactly that, and I'm happy to help you find them.

Question 2

What is included in the Immersive Therapy package?

Accepted Answer

This package is designed for busy professionals, parents, and high-functioning individuals who have limited time but are ready to do meaningful, focused work. If you've been putting your mental health on the back burner because life keeps getting in the way, this is your entry point into real, lasting change — without the long-term weekly commitment.

We will meet for three sessions (2hrs each) over three months,

Over the course of three months, you'll receive:

• A comprehensive clinical assessment to identify the root patterns driving your stress, burnout, or emotional dysregulation
 • A personalized action plan with evidence-based tools and strategies tailored to your specific needs — things you can actually use between sessions
 • A focused working session to deepen your progress and refine your approach as you integrate new skills into daily life
 • A wrap-up session to review your progress, address obstacles, and build a solid long-term plan so you leave with clarity and direction

This package offers a concentrated, high-impact experience for those who want results without an open-ended commitment.

Question 3

What are your session rates?

Accepted Answer

Individual therapy sessions are $250 for 45 minutes.

Immersive therapy packages — 3 sessions spread over 3 months, each 2 hours long start at $1,600

This package pairs especially well with any of my DIY therapy courses, providing the personalized clinical support to help you get the most out of the material.

Question 4

Are services covered by insurance?

Accepted Answer

We do not accept insurance. Payment will be accepted via credit/debit. You also have the option of using your HSA. You will also receive a "Good Faith Estimate" explaining how much your treatment will potentially cost. You can learn more here: www.cms.gov/nosurprises(https://katierichtigertherapy.com/fees-insurance/www.cms.gov/nosurprises)

Question 5

How do I schedule a session?

Accepted Answer

To get started, schedule a free 15-minute consultation.(/book-online) Once you're set up as a client, you'll have access to a secure portal where you can message me directly and schedule your sessions anytime.

Question 6

Is the work we do confidential?

Accepted Answer

Yes, absolutely. Everything we discuss is protected under HIPAA, and I take your privacy seriously. There are a few legal exceptions, like if there's a safety concern, but I'll always be transparent with you about those. What happens in our work together stays between us.

What is Integrative Therapy?

A Whole-person Approach to Mental Well-being.

Anxiety

Burnout

Trauma

Women's Health

Perimenopause & Menopause

Weight Gain

Addiction

Pregnancy/Postpartum

Sleep Issues

Relationship Conflicts

Health Obstacles

Real-world Strategy.

Healing on your terms.

Most people wait too long before seeking therapy.

Frequently asked questions