Integrative therapy helps you align with your values, address root causes, and build the internal and external resources needed to thrive. We work with you to figure out what truly supports your health and healing.
What is Integrative Therapy?
Integrative therapy is a whole-person approach to mental health that uses evidence-based modalities including lifestyle medicine to support sustainable healing. It draws on Acceptance and Commitment Therapy (ACT), trauma-informed care, somatic and mind-body practices.
The six-pillars of lifestyle medicine include:
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Nutrition
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Movement
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Sleep
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Stress management
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Healthy Relationships
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Reducing Harmful Behaviors
A Whole-person Approach to Mental Well-being
Real-world Strategy.
At Live Aligned Integrative Therapy, we empower you to make meaningful changes that align with what is meant for you so you can heal and thrive.
Recognizing the deep connection between emotional and physical well-being, we work with you to create a personalized plan that promotes healing, alignment and whole-body wellness.
We want you to heal deeply, find balance, and build lasting change that brings peace and confidence into your everyday life.
Complimentary Consultations Available!
Healing on your terms.
Virtual Sessions- CA only
We offer short-term, virtual Immersive Sessions to help you find quick, long-lasting relief without the commitment of weekly sessions.
3-month packages include:
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Monthly (2hr.) sessions with a licensed therapist
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Comprehensive Clinical Assessment
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Personalized Action Plan
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Support between sessions
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Progress review & sustainable long-term plan
DIY Therapy Courses
Feeling overwhelmed, stuck, and exhausted? No time for therapy? Our DIY courses help you follow a simple plan to heal, thrive & live aligned. Real-life, practical, evidence-based therapy skills you can learn on your own and put into action today!
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Perimeno-PAUSE Reset: Step into Your Best Self
Self-guided Healing
The Healing Journal is a safe and supportive place for you to begin your journey to release the grip of your painful past. This insightful, easy-to-use, guided journal shares expert clinical advice and evidence-based treatment interventions used by leading therapists. Simple, yet powerful, writing prompts keep you engaged as you move through the process of telling your story, acknowledging how your past experiences have affected you, and developing actionable steps toward healing.
Most people wait too long before seeking therapy.
But here’s the truth:
The longer you ignore the symptoms, the deeper the patterns become.
What will life look like in 5 or 10 years?
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Anxiety, depression, and unresolved trauma
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Nervous system dysregulation and chronic stress
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Hormonal changes that disrupt mood & energy
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Burnout, fatigue, and lack of motivation
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Ongoing sleep issues that never improve
We help you break the cycle now.
Our integrative approach combines therapy, clinical nutrition, and lifestyle medicine to help you:
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Regulate your nervous system
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Balance your hormones
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Restore your sleep
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Prevent burnout from defining your future
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Finally feel like yourself again