What is Integrative Therapy?
Integrative therapy is a whole-person approach to mental health that blends evidence-based modalities with lifestyle medicine to support sustainable healing. It draws on Acceptance and Commitment Therapy (ACT), trauma-informed care, somatic and mind-body practices, and the principles of lifestyle medicine, which include...
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Nutrition for improved metabolic health
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Movement to decrease inflammation
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Sleep hygiene for a regular circadian rhythm
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Stress management for nervous system regulation
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Healthy relationships and boundary setting
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Reducing harmful substances and toxins
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Whether you're navigating anxiety, depression, trauma, addiction, hormonal shifts, chronic health conditions, or relationship stress, integrative therapy helps you align with your values, address root causes, and build the internal and external resources needed to thrive. We work with you to figure out what truly supports your health and healing.
Most people wait too long before seeking therapy.
But here’s the truth:
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The longer you ignore the symptoms, the deeper the patterns become.
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What will life look like in 5 or 10 years?
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Anxiety, depression, and unresolved trauma
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Nervous system dysregulation and chronic stress
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Hormonal changes that disrupt mood & energy
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Burnout, fatigue, and lack of motivation
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Ongoing sleep issues that never improve
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We help you break the cycle now.
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Our integrative approach combines therapy, clinical nutrition, and lifestyle medicine to help you:
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Regulate your nervous system
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Balance your hormones
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Restore your sleep
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Prevent burnout from defining your future
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Finally feel like yourself again
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